BEGIN YOUR WELLbeing JOURNEY.
ONLINE LESSONS
Get access to a multi-chapter 3 month programme that ladders up to specific focuses and goals.
Restore · 2 Lessons
Detox · 3 Lessons
ONLINE LESSONS
Get access to a multi-chapter 3 month programme that ladders up to specific focuses and goals.
Restore · 2 Lessons
Detox · 3 Lessons
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellbeing coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body to take to a life where you thrive.
Calming BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
“It all begins with reflection. slowing down enough to review your wants and needs.
if nothing changes, nothing changes.”
Lynsey Hart
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
You’ve tried everything and nothing is quite getting you from that place of chaos to that harmony that you so deserve. I’m here to help.
Utilising reflection through stillness, connection with self, journaling, movement, breath, visualisation, we are able to press reset on our lives and reconnect with yourself and those you love.